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Aug 16, 2022
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However, it can cause nutritional deficiencies and may not be sustainable in the long term. The GM diet is appealing because it promises substantial weight loss in as little as 1 week. The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks. There are too many weight-loss diet plans to address each of them here. Group support programs such as Weight Watchers or TOPS give you the support and encouragement of others with the same problem. An increase in weight of 1 pound or 2 may not be a true weight gain. People often set unrealistic goals for themselves, only to feel guilt when they cannot stay on a diet or exercise program. Reduce your appetite by drinking one glass of water 30 minutes before each meal. Related Topics That You May Also Read: Protetox Reviews Ikaria Lean Belly Juice Exipure Weight Loss Capsule Via Keto Apple Gummies Holland and Barrett Keto Blast Gummies Super Slim Keto Gummy Bears Total Health ACV + Keto Gummies Simpli Health ACV Keto Gummies Prima Weight Loss Pills Official Website